Салат с Рукколой и Кукурузой
Preparation Time: 10 mins
Cooking Time: 5 mins
Meal type:
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
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Салат с Рукколой и Кукурузой
Вкусный и легкий салатик.
Ingredients
Directions
- Все ингредиенты смешать в одной чашке.
- Салат готов.
61 members have added this recipe to their cookbook.
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Salads and Salad Dressings
Lunch
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Nutritious, delicious, and easy lunch.
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Easy, slightly sweet, and healthy snack.
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Tasty, healthy, and rich in fiber.
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A healthy and delicious recipe. It's perfect for lunch.
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Nutritional Summary:
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There are 56 calories in 1 serving of Салат с Рукколой и Кукурузой.
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Calorie Breakdown: 10% fat, 69% carbs, 21% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
234 kj
3%
56 kcal
Fat
0.64g
1%
Saturated Fat
0.039g
0%
Monounsaturated Fat
0.035g
Polyunsaturated Fat
0.128g
Carbohydrates
9.91g
4%
Sugar
1.7g
2%
Fibre
0.9g
Protein
3.08g
6%
Salt
0.12g
2%
Cholesterol
0mg
Potassium
70mg
3%
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Calorie Breakdown:
Carbohydrate (69%)
Fat (10%)
Protein (21%)
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*Based on an RDI of 2000 calories
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