Preparation Time: 15 mins
Cooking Time: 15 mins
Meal type:
Desserts
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Вкусные диетические панкейки.
Ingredients
Directions
- Смешать все ингредиенты и жарить без масла на антипригарной сковороде.
110 members have added this recipe to their cookbook.
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Desserts
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Sweet, crunchy and delicious dessert.
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This is the healthier version of a brownie. That's why I named it fake.
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Delicious and fiber-rich recipe.
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Light and quick recipe for breakfast.
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Nutritional Summary:
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There are 173 calories in 1 serving of Панкейки.
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Calorie Breakdown: 14% fat, 71% carbs, 15% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
722 kj
9%
173 kcal
Fat
2.77g
4%
Saturated Fat
0.517g
3%
Monounsaturated Fat
0.635g
Polyunsaturated Fat
0.227g
Carbohydrates
32.56g
13%
Sugar
0.13g
0%
Fibre
0g
Protein
6.79g
14%
Salt
0.06g
1%
Cholesterol
71mg
Potassium
22mg
1%
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Calorie Breakdown:
Carbohydrate (71%)
Fat (14%)
Protein (15%)
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*Based on an RDI of 2000 calories
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