Sweet & Sour Cauliflower Salad
Meal type:
Salads and Salad Dressings
Rating:
FatSecret Members Average Rating
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by member: chloe24 ![](https://m.ftscrt.com/static/member/_champaign_shared_tiny.jpg)
Sweet & Sour Cauliflower Salad
A great tasting cauliflower salad, with parsley, tomatoes, lemon and yogurt.
Ingredients
Directions
- Cook the cauliflower. And let sit 30 minutes.
- Cut the parsley into small pieces.
- Put the tomatoes into a salad bowl. And add the parsley.
- Add the cauliflower.
- Mix the yogurt with lemon and prepare a salad sauce with them.
- Put the yogurt lemon mix in the bowl.
- Enjoy!
282 members have added this recipe to their cookbook.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
I add some chopped cucumber or avocado. So good!
13 Jan 22 by member: Celery9494
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Thank you for the Receipe.
10 Jan 22 by member: Mitchell693
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found this fantastic and quick just right for winding down after a long shift.
17 Jul 11 by member: Wenonah
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tomatoes, yogurt and lemon juice not ok.
10 May 10 by member: bbzly
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Delicious and so easy! Next time I'll chop the parsley up really small and use fat free yogurt. This really filled me up.
14 Feb 10 by member: mikichaprut
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sliced or chunked cucumbers could be substituted for tomatoes for an A
30 May 09 by member: A For Life
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Salads and Salad Dressings
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Easy and delicious. Perfect for breakfast, lunch, and dinner.
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Light and quick recipe for breakfast.
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Moist, delicious, and naturally sweetened.
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A healthy and delicious recipe. It's perfect for lunch.
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 87 calories in 1 serving of Sweet & Sour Cauliflower Salad.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 12% fat, 66% carbs, 23% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
364 kj
4%
87 kcal
Fat
1.35g
2%
Saturated Fat
0.453g
2%
Monounsaturated Fat
0.384g
Polyunsaturated Fat
0.351g
Carbohydrates
16.61g
6%
Sugar
8.27g
9%
Fibre
5.1g
Protein
5.71g
11%
Salt
0.18g
3%
Cholesterol
2mg
Potassium
886mg
44%
Calorie Breakdown:
Carbohydrate (65%)
Fat (12%)
Protein (23%)
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*Based on an RDI of 2000 calories
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