Творожная Запеканка с Овсяными Отрубями
Preparation Time: 5 mins
Cooking Time: 25 mins
Meal type:
Breads & Baked Products
Desserts
Snacks
Rating:
FatSecret Members Average Rating
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by member: Yulia201501  Творожная Запеканка с Овсяными Отрубями
Простая в приготовлении.
Ingredients
Directions
- Все ингредиенты хорошо смешать вилкой, можно добавить ванилин на кончике ножа и щепотку соли.
- Выложить смесь в 2 силиконовые формочки и поставить в предварительно разогретую до 180 гр духовку на 20-25 мин.
49 members have added this recipe to their cookbook.
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Easy, slightly sweet, and healthy snack.
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Sweet, chewy, and healthy snacks.
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Great option for a snack between meals.
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A healthy and delicious recipe. It's perfect for lunch.
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Nutritional Summary:
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There are 93 calories in 1 serving of Творожная Запеканка с Овсяными Отрубями.
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Calorie Breakdown: 44% fat, 15% carbs, 41% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
389 kj
5%
93 kcal
Fat
4.36g
6%
Saturated Fat
0.767g
4%
Monounsaturated Fat
0.838g
Polyunsaturated Fat
0.3g
Carbohydrates
3.37g
1%
Sugar
0.27g
0%
Fibre
0.9g
Protein
9.27g
19%
Salt
0.08g
1%
Cholesterol
93mg
Potassium
30mg
1%
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Calorie Breakdown:
Carbohydrate (15%)
Fat (44%)
Protein (41%)
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*Based on an RDI of 2000 calories
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