Preparation Time: 15 mins
Cooking Time: 10 mins
Meal type:
Desserts
Breakfast
Rating:
FatSecret Members Average Rating
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by member: jmt0905  Banana Wheat Waffles
Banana wheat waffles in a Belgian waffle maker.
Ingredients
Directions
- Mix all ingredients.
- Cook in waffle maker.
- Top with peanut butter and/or real maple syrup.
29 members have added this recipe to their cookbook.
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Healthy, delicious, and easy to prepare.
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A healthy and delicious recipe. It's perfect for lunch.
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Easy, slightly sweet, and healthy snack.
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Sweet, crunchy and delicious dessert.
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Nutritional Summary:
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There are 290 calories in 1 serving of Banana Wheat Waffles.
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Calorie Breakdown: 12% fat, 72% carbs, 17% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1215 kj
15%
290 kcal
Fat
3.86g
6%
Saturated Fat
0.533g
3%
Trans Fat
0g
Monounsaturated Fat
0.787g
Polyunsaturated Fat
1.151g
Carbohydrates
53.79g
21%
Sugar
8.41g
9%
Fibre
7.3g
Protein
12.68g
25%
Salt
1.98g
33%
Cholesterol
42mg
Potassium
466mg
23%
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Calorie Breakdown:
Carbohydrate (71%)
Fat (12%)
Protein (17%)
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*Based on an RDI of 2000 calories
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