Preparation Time: 10 mins
Cooking Time: 10 mins
Rating:
FatSecret Members Average Rating
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Очень простой и вкусный рецепт.
Ingredients
Directions
- Овощи нашинковать и тушить до готовности.
- После сложить в формочку, залить белками и 20 г молока, а также сметаной.
- Запекать.
98 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 20 calories in 1 serving of Белковый Омлет с Овощами.
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Calorie Breakdown: 53% fat, 21% carbs, 26% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
83 kj
1%
20 kcal
Fat
1.18g
2%
Saturated Fat
0.717g
4%
Monounsaturated Fat
0.331g
Polyunsaturated Fat
0.053g
Carbohydrates
1.07g
0%
Sugar
0.63g
1%
Fibre
0.2g
Protein
1.32g
3%
Salt
0.05g
1%
Cholesterol
2mg
Potassium
56mg
3%
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Calorie Breakdown:
Carbohydrate (21%)
Fat (53%)
Protein (26%)
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*Based on an RDI of 2000 calories
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