Banane-Haferflocken-Pfannkuchen
Preparation Time: 15 mins
Cooking Time: 3 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: Jölle_  Banane-Haferflocken-Pfannkuchen
Leckere Pfannkuchen aus Haferflocken und Banane mit Zimt.
Ingredients
Directions
- Haferflocken zermahlen so klein wie möglich und die Banane zu Brei zerdrücken. Alles zusammen in eine Schale geben und zu einen Teig pürieren. Butter in die Pfanne und wie Pfannkuchen goldbraun anbraten. Reicht für 2-4 Pfannkuchen.
- Servieren am besten mit Obst aus der Saison. Lecker dazu schmeckt auch Naturjoghurt oder Apfelmus.
122 members have added this recipe to their cookbook.
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 Reviews
Ein sehr leckeres Rezept, wenn man einen Hieper auf süß hat. Macht ganz schön satt.
07 Feb 15 by member: Birgit ☀️
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Easy, slightly sweet, and healthy snack.
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Easy and delicious. Perfect for breakfast, lunch, and dinner.
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Delicious and quick recipe for dinner or lunch.
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A healthy and delicious recipe. It's perfect for lunch.
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Nutritional Summary:
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There are 464 calories in 1 serving of Banane-Haferflocken-Pfannkuchen.
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Calorie Breakdown: 21% fat, 63% carbs, 16% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1941 kj
23%
464 kcal
Fat
10.63g
15%
Saturated Fat
2.961g
15%
Monounsaturated Fat
1.725g
Polyunsaturated Fat
0.698g
Carbohydrates
73.16g
28%
Sugar
18.25g
20%
Fibre
11.3g
Protein
18.47g
37%
Salt
0.25g
4%
Cholesterol
186mg
Potassium
493mg
25%
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Calorie Breakdown:
Carbohydrate (63%)
Fat (21%)
Protein (16%)
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*Based on an RDI of 2000 calories
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