Салат с Редькой и Помидором
Preparation Time: 15 mins
Cooking Time: 3 mins
Meal type:
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
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by member: MarianLee  Салат с Редькой и Помидором
Сытно и вкусно.
Ingredients
Directions
- Натереть на крупной или средней тёрке редьку.
- Мелко, лучше небольшими ломтиками нарезать помидор.
- Добавить 2 ст.л. растительного масла.
- Соль по вкусу.
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Nutritional Summary:
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There are 146 calories in 1 serving of Салат с Редькой и Помидором.
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Calorie Breakdown: 81% fat, 15% carbs, 4% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
611 kj
7%
146 kcal
Fat
13.78g
20%
Saturated Fat
1.753g
9%
Monounsaturated Fat
4.662g
Polyunsaturated Fat
6.758g
Carbohydrates
5.88g
2%
Sugar
1.2g
1%
Fibre
2.6g
Protein
1.44g
3%
Salt
0.26g
4%
Cholesterol
0mg
Potassium
336mg
17%
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Calorie Breakdown:
Carbohydrate (15%)
Fat (81%)
Protein (4%)
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*Based on an RDI of 2000 calories
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