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Yields:
5 serving(s)
Preparation Time:
10 mins
Meal type:
Desserts
Snacks
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: JoanaCatarina

Pudim de Abacate com Chocolate

A maneira saudável de comer um doce.

Ingredients

Directions

  1. Misturar tudo no liquidificador, ou então com a varinha mágica.
  2. Se o abacate e o leite não estivessem frios, colocar no frigorífico, se estivessem frios, pode-se servir de imediato.
41 members have added this recipe to their cookbook.
 

Reviews 
Olá, o leite é em pó ou líquido?
user vote
06 May 16 by member: Vannessah

     
 

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Nutritional Summary:

There are 136 calories in 1 serving of Pudim de Abacate com Chocolate.
Calorie Breakdown: 53% fat, 40% carbs, 8% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
568 kj
7%
136 kcal
Fat
8.32g
12%
Saturated Fat
1.573g
8%
Trans Fat
0g
Monounsaturated Fat
4.9g
Polyunsaturated Fat
0.908g
Carbohydrates
14.16g
5%
Sugar
9.87g
11%
Fibre
3.8g
Protein
2.68g
5%
Salt
0.04g
1%
Cholesterol
0mg
Potassium
242mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
7%
of RDI*
(136 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (53%)
 
Protein (8%)
*Based on an RDI of 2000 calories

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