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Yields:
8 serving(s)
Meal type:
Main Dishes
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by member: peteyTwang

Vegetarian Chili with Refried Beans

A hearty blend of refried beans mixed with tomatoes, beans and chili spices and whatever fresh veggies you have on hand.

Ingredients

Directions

  1. Chop onions, with some celery and carrot and simmer in oil over low heat until well caramelized.
  2. Add can of refried beans and more heat. Stir well.
  3. Add canned tomatoes . Lower heat.
  4. Stir in one package Chili Seasoning Mix (like Old El Paso) cook slow over very low heat.
  5. Rinse beans (use two cans or more of Red Kidney, Small Mexican, Black Bean etc) wash well in strainer and add to chili.
  6. Cut up and stir in fresh vegetables, and more of the celery, carrots and whole cherry tomatoes.
  7. Note: you can use whatever vegetables you have on hand or find fresh in market.
28 members have added this recipe to their cookbook.
 

Reviews 
added my own spices and spinache, liked the texture that the refried beans gave it.
user vote
01 Apr 12 by member: Danya P

     
 

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Nutritional Summary:

There are 470 calories in 1 serving of Vegetarian Chili with Refried Beans.
Calorie Breakdown: 12% fat, 67% carbs, 20% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1966 kj
24%
470 kcal
Fat
6.74g
10%
Saturated Fat
1.278g
6%
Trans Fat
0g
Monounsaturated Fat
3.14g
Polyunsaturated Fat
1.643g
Carbohydrates
83.44g
32%
Sugar
8.47g
9%
Fibre
24.7g
Protein
25.04g
50%
Salt
1.65g
28%
Cholesterol
4mg
Potassium
2164mg
108%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
24%
of RDI*
(470 cal)
24% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (12%)
 
Protein (20%)
*Based on an RDI of 2000 calories

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