Vegetarian Chili with Refried Beans
Meal type:
Main Dishes
Side Dishes
Rating:
FatSecret Members Average Rating
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by member: peteyTwang
Vegetarian Chili with Refried Beans
A hearty blend of refried beans mixed with tomatoes, beans and chili spices and whatever fresh veggies you have on hand.
Ingredients
Directions
- Chop onions, with some celery and carrot and simmer in oil over low heat until well caramelized.
- Add can of refried beans and more heat. Stir well.
- Add canned tomatoes . Lower heat.
- Stir in one package Chili Seasoning Mix (like Old El Paso) cook slow over very low heat.
- Rinse beans (use two cans or more of Red Kidney, Small Mexican, Black Bean etc) wash well in strainer and add to chili.
- Cut up and stir in fresh vegetables, and more of the celery, carrots and whole cherry tomatoes.
- Note: you can use whatever vegetables you have on hand or find fresh in market.
28 members have added this recipe to their cookbook.
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Reviews
added my own spices and spinache, liked the texture that the refried beans gave it.
01 Apr 12 by member: Danya P
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Nutritional Summary:
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There are 470 calories in 1 serving of Vegetarian Chili with Refried Beans.
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Calorie Breakdown: 12% fat, 67% carbs, 20% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1966 kj
24%
470 kcal
Fat
6.74g
10%
Saturated Fat
1.278g
6%
Trans Fat
0g
Monounsaturated Fat
3.14g
Polyunsaturated Fat
1.643g
Carbohydrates
83.44g
32%
Sugar
8.47g
9%
Fibre
24.7g
Protein
25.04g
50%
Salt
1.65g
28%
Cholesterol
4mg
Potassium
2164mg
108%
Calorie Breakdown:
Carbohydrate (68%)
Fat (12%)
Protein (20%)
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*Based on an RDI of 2000 calories
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