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Yields:
5 serving(s)
Preparation Time:
15 mins
Cooking Time:
25 mins
Meal type:
Side Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: monnini

Tian de Légumes de Soleil

Recette minceur facile et rapide.

Ingredients

Directions

  1. Préchauffer votre four à 180 degrés, laver et couper les légumes en rondelles fines et régulière.
  2. Frotter le plat avec l’ail et laisser le dedans si vous le souhaitez. Dressez les légumes dans le plat en alternant une tranche de chaque.
  3. Mettre dans un bol l’huile, les herbes aromatiques de votre choix, le sel, le poivre avec un peu d’eau.
  4. Ajouter ce mélange sur les légumes et enfourner zones pendant 25 min environ.
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Nutritional Summary:

There are 139 calories in 1 serving of Tian de Légumes de Soleil.
Calorie Breakdown: 36% fat, 55% carbs, 9% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
583 kj
7%
139 kcal
Fat
6.11g
9%
Saturated Fat
0.888g
4%
Trans Fat
0g
Monounsaturated Fat
4.049g
Polyunsaturated Fat
0.953g
Carbohydrates
21.02g
8%
Sugar
10.59g
12%
Fibre
7.4g
Protein
3.54g
7%
Salt
0.22g
4%
Cholesterol
0mg
Potassium
893mg
45%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
7%
of RDI*
(139 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (36%)
 
Protein (9%)
*Based on an RDI of 2000 calories

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