Preparation Time: 5 mins
Cooking Time: 5 mins
Rating:
FatSecret Members Average Rating
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Deliciosas papas de aveia para se deliciar ao pequeno-almoço ou quando desejar.
Ingredients
Directions
- Coloque numa pequena caçarola cerca de 400ml de leite magro.
- Adicione 100g de Flocos de Aveia.
- Deixe cozinhar um pouco.
- Adicione uma colher de sopa de mel.
- Sirva e delicie-se.
- Se preferir pode polvilhar com canela em pó ou acrescentar enquanto coze, 2 ou 3 cascas de limão.
76 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 574 calories in 1 serving of Papas de Aveia.
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Calorie Breakdown: 17% fat, 66% carbs, 18% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
2402 kj
29%
574 kcal
Fat
10.33g
15%
Saturated Fat
3.33g
17%
Monounsaturated Fat
0g
Polyunsaturated Fat
0g
Carbohydrates
91.69g
35%
Sugar
36.65g
41%
Fibre
11g
Protein
24.46g
49%
Salt
0.50g
8%
Cholesterol
0mg
Potassium
11mg
1%
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Calorie Breakdown:
Carbohydrate (65%)
Fat (17%)
Protein (18%)
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*Based on an RDI of 2000 calories
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