Meal type:
Breads & Baked Products
Desserts
Snacks
Rating:
FatSecret Members Average Rating
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Quick and basic banana bread that is sure to put a smile on your dial.
Ingredients
Directions
- Mash bananas with maple syrup and vanilla.
- Mix dry ingredients in large bowl.
- Mix all together and place in oiled bread pan.
- Bake at 350 °F (175 °C) for one hour.
- Turn out and allow to cool.
108 members have added this recipe to their cookbook.
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Reviews
I added 1/2 cup of apple sauce, doubled the syrup (used sugar free). I also added cinnamon and pumpkin pie spice and used whole wheat flour. Perfect! Oh and I baked mine like muffins for 25 min.
17 Oct 11 by member: kerigirl22
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I suggest double the maple syrup and only bake for 40 minutes...great!
03 Apr 11 by member: dvturner9
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Kind of dry. Maybe reducing the cooking time would help.
22 Sep 10 by member: jcoppa
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This Recipe was my first attempt to make bannana bread and shared with the office...apparently it was a hit. I would reduce the cooking time by a few min so I could keep a better watch on it. I"m curious to try other recipes on this site =)
19 May 10 by member: Lindita580
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reduce to one banana and use sugar free syrup and cals get to 125 and its still yummy
29 Mar 10 by member: bbavender
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Cud be sweeter.. But helped my banana bread withdrawls!
27 Apr 09 by member: Jayjaycakez
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Light and quick recipe for breakfast.
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Tasty, healthy, and rich in fiber.
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Sweet, crunchy and delicious dessert.
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A healthy on-the-go breakfast.
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Nutritional Summary:
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There are 146 calories in 1 serving of Maple Banana Bread.
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Calorie Breakdown: 7% fat, 84% carbs, 9% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
610 kj
7%
146 kcal
Fat
1.11g
2%
Saturated Fat
0.317g
2%
Monounsaturated Fat
0.344g
Polyunsaturated Fat
0.218g
Carbohydrates
30.63g
12%
Sugar
12.26g
14%
Fibre
1.2g
Protein
3.45g
7%
Salt
0.78g
13%
Cholesterol
35mg
Potassium
119mg
6%
Calorie Breakdown:
Carbohydrate (84%)
Fat (7%)
Protein (9%)
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*Based on an RDI of 2000 calories
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