Preparation Time: 5 mins
Cooking Time: 5 mins
Meal type:
Main Dishes
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
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by member: Diwwa ![](https://m.ftscrt.com/static/member/_turkeyleg_shared_tiny.jpg)
Омлет с Сыром
Самый воздушный омлет с сыром.
Ingredients
Directions
- Отделите белки от желтков. Желтки взбейте с солью, перцем и гашёной содой. Смешайте с сыром.
- Белки взбейте в крепкую пену. Аккуратно введите белки к желткам. Осторожно, но уверенно перемешайте. Жарьте на разогретой сковороде с небольшим количеством растительного масла.
- Готовый блинчик сворачивайте уверенными движениями. Подавайте горячим, посыпав мелко порезанным укропом.
69 members have added this recipe to their cookbook.
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A healthy on-the-go breakfast.
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 499 calories in 1 serving of Омлет с Сыром.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 71% fat, 1% carbs, 28% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
2088 kj
25%
499 kcal
Fat
38.79g
55%
Saturated Fat
14.263g
71%
Monounsaturated Fat
9.006g
Polyunsaturated Fat
5.749g
Carbohydrates
1.45g
1%
Sugar
1.36g
2%
Fibre
0g
Protein
33.66g
67%
Salt
3.59g
60%
Cholesterol
788mg
Potassium
284mg
14%
Calorie Breakdown:
Carbohydrate (1%)
Fat (71%)
Protein (28%)
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*Based on an RDI of 2000 calories
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