Preparation Time: 15 mins
Cooking Time: 30 mins
Meal type:
Desserts
Snacks
Breakfast
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Легкий, мягкий и вкусный рецепт.
Ingredients
Directions
- В творог добавить яйцо.
- Затем добавьте остальные ингредиенты и хорошо перемешайте.
- Сформируйте сырники и обжарьте их на масле с двух сторон до золотистой корочки.
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Delicious and quick recipe for dinner or lunch.
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Quick and easy delicious dish.
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This is the healthier version of a brownie. That's why I named it fake.
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Sweet, chewy, and healthy snacks.
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Nutritional Summary:
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There are 92 calories in 1 serving of Сырники Творог 9%.
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Calorie Breakdown: 45% fat, 23% carbs, 32% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
385 kj
5%
92 kcal
Fat
4.58g
7%
Saturated Fat
0.194g
1%
Monounsaturated Fat
0.52g
Polyunsaturated Fat
0.127g
Carbohydrates
5.38g
2%
Sugar
0.03g
0%
Fibre
0.2g
Protein
7.23g
14%
Salt
0.06g
1%
Cholesterol
19mg
Potassium
6mg
0%
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Calorie Breakdown:
Carbohydrate (23%)
Fat (45%)
Protein (32%)
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*Based on an RDI of 2000 calories
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