Preparation Time: 10 mins
Cooking Time: 5 mins
Rating:
FatSecret Members Average Rating
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Блинчик для завтрака.
Ingredients
Directions
- Смешать белки, яйцо и муку.
- Пожарить на сковороде без масла с двух сторон.
31 members have added this recipe to their cookbook.
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Healthy, delicious, and easy to prepare.
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Delicious and quick recipe for dinner or lunch.
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Sweet, chewy, and healthy snacks.
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A healthy and delicious recipe. It's perfect for lunch.
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Nutritional Summary:
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There are 469 calories in 1 serving of Блинчик.
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Calorie Breakdown: 21% fat, 57% carbs, 22% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1962 kj
23%
469 kcal
Fat
10.98g
16%
Saturated Fat
1.364g
7%
Monounsaturated Fat
1.676g
Polyunsaturated Fat
0.6g
Carbohydrates
65.82g
25%
Sugar
0.81g
1%
Fibre
0g
Protein
25.73g
51%
Salt
0.43g
7%
Cholesterol
186mg
Potassium
167mg
8%
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Calorie Breakdown:
Carbohydrate (57%)
Fat (21%)
Protein (22%)
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*Based on an RDI of 2000 calories
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