Preparation Time: 7 mins
Cooking Time: 25 mins
Rating:
FatSecret Members Average Rating
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A consommer dès qu'un petit creux se fait sentir ! Parfait pour caler en début de repas.
Ingredients
Directions
- Laver et éplucher les légumes.
- Les couper en petits morceaux.
- Les plonger dans l'eau bouillante salée pendant 25 minutes puis mixer.
72 members have added this recipe to their cookbook.
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A healthy and delicious recipe. It's perfect for lunch.
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Sweet, crunchy and delicious dessert.
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Moist, delicious, and naturally sweetened.
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Quick and easy delicious dish.
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Nutritional Summary:
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There are 54 calories in 1 serving of Soupe d'Automne.
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Calorie Breakdown: 12% fat, 78% carbs, 10% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
227 kj
3%
54 kcal
Fat
0.76g
1%
Saturated Fat
0.143g
1%
Trans Fat
0g
Monounsaturated Fat
0.26g
Polyunsaturated Fat
0.283g
Carbohydrates
11.64g
4%
Sugar
3.8g
4%
Fibre
2.9g
Protein
1.49g
3%
Salt
0.18g
3%
Cholesterol
0mg
Potassium
274mg
14%
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Calorie Breakdown:
Carbohydrate (78%)
Fat (12%)
Protein (10%)
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*Based on an RDI of 2000 calories
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