Котлеты из Куриных Грудок
Preparation Time: 20 mins
Cooking Time: 30 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Простой рецепт из куриных грудок.
Ingredients
Directions
- Перекрутить куриную грудку в фарш.
- Лук и морковь потереть на мелкой терке, добавить в фарш. Посолить, поперчить по вкусу. Все хорошо перемешать. Из полученной массы сделать небольшие котлетки, выпекать по несколько минут с каждой стороны.
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This is the healthier version of a brownie. That's why I named it fake.
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Healthy, delicious, and easy to prepare.
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Moist, delicious, and naturally sweetened.
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Easy, slightly sweet, and healthy snack.
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Nutritional Summary:
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There are 348 calories in 1 serving of Котлеты из Куриных Грудок.
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Calorie Breakdown: 9% fat, 25% carbs, 67% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1456 kj
17%
348 kcal
Fat
3.2g
5%
Saturated Fat
0.841g
4%
Trans Fat
0.06g
Monounsaturated Fat
0.751g
Polyunsaturated Fat
0.825g
Carbohydrates
21g
8%
Sugar
9.19g
10%
Fibre
3.8g
Protein
56.44g
113%
Salt
0.50g
8%
Cholesterol
137mg
Potassium
1013mg
51%
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Calorie Breakdown:
Carbohydrate (24%)
Fat (9%)
Protein (67%)
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*Based on an RDI of 2000 calories
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