Preparation Time: 20 mins
Cooking Time: 30 mins
Meal type:
Main Dishes
Snacks
Rating:
FatSecret Members Average Rating
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"Лодочки" из цуккини с фаршем из индейки и сыром.
Ingredients
Directions
- Цуккини разрезать вдоль, удалить мякоть, чтобы получились "лодочки".
- Мякоть с луком измельчить в блендере, добавить к фаршу, посолить, добавить специи и перемешать.
- "Лодочки" заполнить фаршем, посыпать тертым сыром.
- Запекать в духовке около 30 минут в фольге или без.
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Sweet, chewy, and healthy snacks.
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Great option for a snack between meals.
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Healthy, delicious, and easy to prepare.
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A yummy and healthy breakfast.
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Nutritional Summary:
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There are 281 calories in 1 serving of "Лодочки" из Цуккини.
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Calorie Breakdown: 40% fat, 14% carbs, 46% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1176 kj
14%
281 kcal
Fat
12.79g
18%
Saturated Fat
3.843g
19%
Monounsaturated Fat
0.036g
Polyunsaturated Fat
0.174g
Carbohydrates
10.24g
4%
Sugar
4.96g
6%
Fibre
2.7g
Protein
33.34g
67%
Salt
0.05g
1%
Cholesterol
0mg
Potassium
574mg
29%
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Calorie Breakdown:
Carbohydrate (14%)
Fat (40%)
Protein (46%)
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*Based on an RDI of 2000 calories
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