Preparation Time: 40 mins
Cooking Time: 20 mins
Rating:
FatSecret Members Average Rating
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Легкий и низкокалорийный.
Ingredients
Directions
- В кипящую воду добавить мелко порезанные лук, морковь и перец.
- Через 10 минут добавить нарезанные кабачки.
- Через 5 минут добавить брокколи, фасоль и бамию, порезанные на половинки черри, поперчить по вкусу.
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Nutritional Summary:
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There are 55 calories in 1 serving of Овощной Суп.
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Calorie Breakdown: 6% fat, 78% carbs, 16% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
232 kj
3%
55 kcal
Fat
0.42g
1%
Saturated Fat
0.08g
0%
Trans Fat
0g
Monounsaturated Fat
0.041g
Polyunsaturated Fat
0.208g
Carbohydrates
12.88g
5%
Sugar
4.07g
5%
Fibre
2.9g
Protein
2.6g
5%
Salt
0.07g
1%
Cholesterol
0mg
Potassium
294mg
15%
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Calorie Breakdown:
Carbohydrate (78%)
Fat (6%)
Protein (16%)
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*Based on an RDI of 2000 calories
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