Омлет со Стручковой Фасолью
Preparation Time: 10 mins
Cooking Time: 20 mins
Meal type:
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
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by member: юлия_юлия  Омлет со Стручковой Фасолью
Очень питательно для завтраков.
Ingredients
Directions
- Взбить венчиком 200мл сливок и 4 яйца, соль и перец.
- В форму выложить фасоль, залить полученной смесью.
- Поставить в духовку на 20-25 минут. До золотистой корочки. Подавать отдельно или с салатом.
75 members have added this recipe to their cookbook.
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Quick and easy delicious dish.
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Tasty, healthy, and rich in fiber.
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Great option for a snack between meals.
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Nutritious, delicious, and easy lunch.
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Nutritional Summary:
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There are 269 calories in 1 serving of Омлет со Стручковой Фасолью.
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Calorie Breakdown: 66% fat, 16% carbs, 18% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1127 kj
13%
269 kcal
Fat
20.09g
29%
Saturated Fat
2.095g
10%
Monounsaturated Fat
2.546g
Polyunsaturated Fat
0.975g
Carbohydrates
11.04g
4%
Sugar
2.05g
2%
Fibre
3.7g
Protein
12.06g
24%
Salt
0.38g
6%
Cholesterol
282mg
Potassium
90mg
4%
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Calorie Breakdown:
Carbohydrate (16%)
Fat (66%)
Protein (18%)
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*Based on an RDI of 2000 calories
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