Pasta with Winter Squash and Pine Nuts
Meal type:
Main Dishes
Side Dishes
Rating:
FatSecret Members Average Rating
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by member: sarita-b
Pasta with Winter Squash and Pine Nuts
Pasta in a soft squash sauce seasoned with pine nuts, sage and parmesan cheese.
Ingredients
Directions
- Shred squash. Melt butter in a large skillet, add pine nuts, cook until lightly brown, remove and set aside.
- Add olive oil to pan, sauté garlic for 30 seconds over medium-high heat.
- Add squash and 1 cup of water. Cook until water is absorbed. Add the rest of the water, 1/2 cup at a time stirring occasionally until absorbed each time.
- Stir in sugar, salt and pepper.
- Cook pasta according to package directions omitting salt and fat. Drain, reserving 1/2 cup pasta water.
- Combine pasta, squash mixture in a large bowl. Add 1/2 cup reserved pasta water, and 3/4 cup parmesan cheese.
- Toss well. Serve sprinkled with remaining 1/4 cup cheese.
- Note: based on recipe from Cooking Light.
9 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 389 calories in 1 serving of Pasta with Winter Squash and Pine Nuts.
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Calorie Breakdown: 29% fat, 55% carbs, 16% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1625 kj
19%
388 kcal
Fat
12.6g
18%
Saturated Fat
6.153g
31%
Monounsaturated Fat
3.814g
Polyunsaturated Fat
1.634g
Carbohydrates
53.81g
21%
Sugar
3.48g
4%
Fibre
3.7g
Protein
15.88g
32%
Salt
1.62g
27%
Cholesterol
24mg
Potassium
406mg
20%
Calorie Breakdown:
Carbohydrate (55%)
Fat (29%)
Protein (16%)
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*Based on an RDI of 2000 calories
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