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6 serving(s)
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by member: sarita-b

Pasta with Winter Squash and Pine Nuts

Pasta in a soft squash sauce seasoned with pine nuts, sage and parmesan cheese.

Ingredients

Directions

  1. Shred squash. Melt butter in a large skillet, add pine nuts, cook until lightly brown, remove and set aside.
  2. Add olive oil to pan, sauté garlic for 30 seconds over medium-high heat.
  3. Add squash and 1 cup of water. Cook until water is absorbed. Add the rest of the water, 1/2 cup at a time stirring occasionally until absorbed each time.
  4. Stir in sugar, salt and pepper.
  5. Cook pasta according to package directions omitting salt and fat. Drain, reserving 1/2 cup pasta water.
  6. Combine pasta, squash mixture in a large bowl. Add 1/2 cup reserved pasta water, and 3/4 cup parmesan cheese.
  7. Toss well. Serve sprinkled with remaining 1/4 cup cheese.
  8. Note: based on recipe from Cooking Light.
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Nutritional Summary:

There are 389 calories in 1 serving of Pasta with Winter Squash and Pine Nuts.
Calorie Breakdown: 29% fat, 55% carbs, 16% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1625 kj
19%
388 kcal
Fat
12.6g
18%
Saturated Fat
6.153g
31%
Monounsaturated Fat
3.814g
Polyunsaturated Fat
1.634g
Carbohydrates
53.81g
21%
Sugar
3.48g
4%
Fibre
3.7g
Protein
15.88g
32%
Salt
1.62g
27%
Cholesterol
24mg
Potassium
406mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
19%
of RDI*
(388 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (29%)
 
Protein (16%)
*Based on an RDI of 2000 calories

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