Preparation Time: 15 mins
Cooking Time: 10 mins
Meal type:
Desserts
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Легкий диетический десерт, прекрасный перекус.
Ingredients
Directions
- Яблоко очистить от кожуры, натереть на средней тёрке и добавить к нему творог и яйцо.
- Тщательно перемешать.
- Разложить по формочкам, поставить выпекаться в микроволновую печь или в духовку на 5-7 минут.
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Nutritional Summary:
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There are 331 calories in 1 serving of Яблочное Суфле.
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Calorie Breakdown: 16% fat, 34% carbs, 51% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1385 kj
17%
331 kcal
Fat
5.54g
8%
Saturated Fat
1.967g
10%
Monounsaturated Fat
1.917g
Polyunsaturated Fat
0.718g
Carbohydrates
27.13g
10%
Sugar
20.2g
22%
Fibre
4.8g
Protein
40.56g
81%
Salt
0.23g
4%
Cholesterol
200mg
Potassium
301mg
15%
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Calorie Breakdown:
Carbohydrate (33%)
Fat (16%)
Protein (51%)
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*Based on an RDI of 2000 calories
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