Preparation Time: 15 mins
Cooking Time: 30 mins
Meal type:
Soups
Main Dishes
Rating:
FatSecret Members Average Rating
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Delicious and spicy chili without any meat.
Ingredients
Directions
- Chop pepper (remove seeds and membrane) and chop the 1/2 onion.
- Simmer in a big deep skillet with the 2 cups of water and 2 vegetable bouillon cubes.
- When onions are getting translucent, add all the beans and corn and a further cup of water. Cook on low heat for about half an hour.
- Move to a crockpot, add the hot salsa (like Old Dutch brand), stir to combine, turn crockpot to low.
- Season to taste with black pepper, seasoning salt and a few shakes of cinnamon is good.
- Continue to cook in crockpot for at least a couple more hours.
- Ready when you are!
22 members have added this recipe to their cookbook.
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 640 calories in 1 serving of Spicy Vegetarian Chili.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 5% fat, 71% carbs, 23% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
2676 kj
32%
640 kcal
Fat
3.96g
6%
Saturated Fat
1.107g
6%
Monounsaturated Fat
0.947g
Polyunsaturated Fat
1.314g
Carbohydrates
117.21g
45%
Sugar
6.14g
7%
Fibre
32.3g
Protein
38.69g
77%
Salt
2.85g
47%
Cholesterol
9mg
Potassium
2558mg
128%
Calorie Breakdown:
Carbohydrate (72%)
Fat (5%)
Protein (23%)
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*Based on an RDI of 2000 calories
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