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Yields:
8 serving(s)
Preparation Time:
15 mins
Cooking Time:
30 mins
Meal type:
Soups
Main Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Abby_Shea

Spicy Vegetarian Chili

Delicious and spicy chili without any meat.

Ingredients

Directions

  1. Chop pepper (remove seeds and membrane) and chop the 1/2 onion.
  2. Simmer in a big deep skillet with the 2 cups of water and 2 vegetable bouillon cubes.
  3. When onions are getting translucent, add all the beans and corn and a further cup of water. Cook on low heat for about half an hour.
  4. Move to a crockpot, add the hot salsa (like Old Dutch brand), stir to combine, turn crockpot to low.
  5. Season to taste with black pepper, seasoning salt and a few shakes of cinnamon is good.
  6. Continue to cook in crockpot for at least a couple more hours.
  7. Ready when you are!
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Nutritional Summary:

There are 640 calories in 1 serving of Spicy Vegetarian Chili.
Calorie Breakdown: 5% fat, 71% carbs, 23% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
2676 kj
32%
640 kcal
Fat
3.96g
6%
Saturated Fat
1.107g
6%
Monounsaturated Fat
0.947g
Polyunsaturated Fat
1.314g
Carbohydrates
117.21g
45%
Sugar
6.14g
7%
Fibre
32.3g
Protein
38.69g
77%
Salt
2.85g
47%
Cholesterol
9mg
Potassium
2558mg
128%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
32%
of RDI*
(640 cal)
32% RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (5%)
 
Protein (23%)
*Based on an RDI of 2000 calories

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