Preparation Time: 30 mins
Cooking Time: 20 mins
Meal type:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
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Rein Vegetarisch.
Ingredients
Directions
- Linsen in der Gemüsebrühe garen.
- In der Zwischenzeit das Gemüse grob würfeln. Die Möhren am Besten hobeln.
- Alles in einer Salatschüssel mischen, die Linsen abgießen (etwas Gemüsebrühe auffangen)und zu dem Gemüse in die Schüssel geben. Vorsichtig vermischen.
- Mit Salz, Pfeffer, Worcestersoße würzen. Wer mag kann noch etwas Estragon und Bohnenkraut zugeben.
90 members have added this recipe to their cookbook.
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 Reviews
Hallo, super Rezept aber Worcestersauce ist nicht vegetarisch
29 Oct 14 by member: Polo1602
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Side Dishes
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Nutritional Summary:
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There are 261 calories in 1 serving of Linsensalat.
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Calorie Breakdown: 6% fat, 65% carbs, 29% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1091 kj
13%
261 kcal
Fat
1.55g
2%
Saturated Fat
0.055g
0%
Monounsaturated Fat
0.01g
Polyunsaturated Fat
0.136g
Carbohydrates
40.97g
16%
Sugar
5.13g
6%
Fibre
9.4g
Protein
18.1g
36%
Salt
0.08g
1%
Cholesterol
0mg
Potassium
287mg
14%
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Calorie Breakdown:
Carbohydrate (65%)
Fat (6%)
Protein (29%)
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*Based on an RDI of 2000 calories
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