Estrogonofe de Cenoura e Soja
Preparation Time: 15 mins
Cooking Time: 5 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Estrogonofe super simples e leve.
Ingredients
Directions
- Cozinhe as cenouras com um pouquinho de água, deixe que fiquem cozidas porém firmes. Junte a proteína de soja já hidratada e bem espremida, coloque o sazón, o sal, o molho de tomate e o creme de leite, misture e deixe cozinhar por aproximadamente 1 minuto. Está pronto.
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Nutritional Summary:
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There are 227 calories in 1 serving of Estrogonofe de Cenoura e Soja.
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Calorie Breakdown: 17% fat, 36% carbs, 47% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
950 kj
11%
227 kcal
Fat
4.15g
6%
Saturated Fat
2.024g
10%
Trans Fat
0g
Monounsaturated Fat
0.009g
Polyunsaturated Fat
0.075g
Carbohydrates
20.43g
8%
Sugar
2.91g
3%
Fibre
11.9g
Protein
26.7g
53%
Salt
1.28g
21%
Cholesterol
0mg
Potassium
205mg
10%
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Calorie Breakdown:
Carbohydrate (36%)
Fat (17%)
Protein (47%)
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*Based on an RDI of 2000 calories
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