Preparation Time: 10 mins
Cooking Time: 10 mins
Meal type:
Main Dishes
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
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Kartoffelpuffer selbstgemacht.
Ingredients
Directions
- Zwiebel schälen und raspeln. Kartoffel schälen und auch raspeln, zusammen mit dem Ei und dem Mehl zu einem glatten Teig vermischen.
- Olivenöl in einer Pfanne heiß machen und Teig mit einer Kelle in die Pfanne geben, von jeder Seite goldgelb braten und auf einem Teller mit Zewapapier entfetten.
- Dazu passt sehr gut entweder ein frischer Blattsalat oder eben selbstgemachtes Apfelmus.
56 members have added this recipe to their cookbook.
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This is the healthier version of a brownie. That's why I named it fake.
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Sweet, crunchy and delicious dessert.
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Quick and easy delicious dish.
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A healthy and delicious recipe. It's perfect for lunch.
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Nutritional Summary:
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There are 386 calories in 1 serving of Kartoffelpuffer.
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Calorie Breakdown: 23% fat, 67% carbs, 10% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1615 kj
19%
386 kcal
Fat
9.71g
14%
Saturated Fat
1.286g
6%
Monounsaturated Fat
5g
Polyunsaturated Fat
2.603g
Carbohydrates
65.3g
25%
Sugar
3.38g
4%
Fibre
5.1g
Protein
9.82g
20%
Salt
1.20g
20%
Cholesterol
93mg
Potassium
824mg
41%
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Calorie Breakdown:
Carbohydrate (67%)
Fat (23%)
Protein (10%)
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*Based on an RDI of 2000 calories
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