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Yields:
4 serving(s)
Preparation Time:
15 mins
Cooking Time:
10 mins
Meal type:
Snacks
Breakfast
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: norma174

Рисовые Творожники

Еще одна идея для завтрака или перекуса на работе.

Ingredients

Directions

  1. Смешать в миске рис, творог, яйцо, мелко нарезанную зелень и крахмал в однородную массу, не забыв посолить и поперчить по вкусу.
  2. Смоченными в воде руками сформировать небольшие лепешки-сырники, которые обвалять в муке.
  3. Жарить на разогретом растительном масле до румяной корочки. Подавать горячими со сметаной, но вкусны творожники и холодными. Готовятся быстро, так же быстро съедаются.
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Nutritional Summary:

There are 264 calories in 1 serving of Рисовые Творожники.
Calorie Breakdown: 34% fat, 36% carbs, 30% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1102 kj
13%
264 kcal
Fat
9.9g
14%
Saturated Fat
4.018g
20%
Monounsaturated Fat
3.108g
Polyunsaturated Fat
2.071g
Carbohydrates
23.59g
9%
Sugar
1.02g
1%
Fibre
0.6g
Protein
19.58g
39%
Salt
0.99g
17%
Cholesterol
70mg
Potassium
21mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
13%
of RDI*
(264 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (34%)
 
Protein (30%)
*Based on an RDI of 2000 calories

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