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Yields:
10 serving(s)
Preparation Time:
20 mins
Cooking Time:
40 mins
Meal type:
Soups
Main Dishes
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Н@дин

Сырный Супчик из Плавленных Сырков

Простой, очень вкусный, диетический. Без мяса.

Ingredients

Directions

  1. Порезать овощи мелкими кубиками.
  2. Бросить в кипящую воду, отварить до готовности. Добавить соль, специи.
  3. В последнюю очередь добавить плавленные сырки. Хорошо перемешать, поварить 5мин. Готово.
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Nutritional Summary:

There are 139 calories in 1 serving of Сырный Супчик из Плавленных Сырков.
Calorie Breakdown: 26% fat, 66% carbs, 8% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
580 kj
7%
139 kcal
Fat
4g
6%
Saturated Fat
0.036g
0%
Monounsaturated Fat
0.005g
Polyunsaturated Fat
0.058g
Carbohydrates
23.01g
9%
Sugar
1.56g
2%
Fibre
2.1g
Protein
2.7g
5%
Salt
0.03g
0%
Cholesterol
0mg
Potassium
363mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
7%
of RDI*
(139 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (26%)
 
Protein (8%)
*Based on an RDI of 2000 calories

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