Meal type:
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
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A healthier but yummy take on a crab salad.
Ingredients
Directions
- Flake apart crab.
- Mix mayonnaise, sour cream and all spices together.
- In a large bowl add crab and all other ingredients. Mix well.
- Get your favorite low carb crackers and enjoy.
- Note: may also have as a sandwich or on a salad.
44 members have added this recipe to their cookbook.
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Reviews
To fit my food plan, I would have to take out the tomato and go for full fat on dairy. I don't like peppers, so I would eliminate them.
20 Apr 18 by member: lyndanorvitch
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I will defiantly try this Seafood dish. Thank you for sharing,
God bless you.
29 Jan 17 by member: petragannon
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Salads and Salad Dressings
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Nutritional Summary:
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There are 119 calories in 1 serving of Crab Salad.
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Calorie Breakdown: 53% fat, 29% carbs, 18% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
499 kj
6%
119 kcal
Fat
7.1g
10%
Saturated Fat
2.421g
12%
Trans Fat
0g
Monounsaturated Fat
2.217g
Polyunsaturated Fat
1.764g
Carbohydrates
8.81g
3%
Sugar
2.03g
2%
Fibre
0.7g
Protein
5.5g
11%
Salt
0.84g
14%
Cholesterol
104mg
Potassium
168mg
8%
Calorie Breakdown:
Carbohydrate (29%)
Fat (53%)
Protein (18%)
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*Based on an RDI of 2000 calories
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