Spicy Lime, Cilantro and Garlic Marinade
Meal type:
Sauces and Condiments
Rating:
FatSecret Members Average Rating
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by member: sarita-b  Spicy Lime, Cilantro and Garlic Marinade
Great coating for beef, lamb or chicken for grilling or broiling.
Ingredients
Directions
- Put olive oil into small shallow bowl.
- Add finely chopped cilantro, pressed garlic, and red chili flakes. Add lime juice and mix well until everything is evenly coated.
- Dip meat and evenly coat in the oil/seasoning mixture.
- Grill or broil coated meat to liking.
272 members have added this recipe to their cookbook.
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 Reviews
I am not sure how this came out bland yet over overpoweringly tasting of lime. Next time I will cut the amount lime in half and add some salt and pepper, and cumin if I am using it on chicken, or a tsp of steak sauce on beef. I will also leave the meat in the marinade for an hour or more because just dipping it even after giving the mix a good whisking didnt leave any flavor but lime.
17 Jul 13 by member: TouchtehFire
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I love this mariade. I have used it several times with steak and chicken.
02 May 12 by member: kata_go
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oh that sounds soo yummy!
05 Oct 08 by member: cindyshine
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A healthy and delicious recipe. It's perfect for lunch.
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Easy and delicious. Perfect for breakfast, lunch, and dinner.
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Easy, slightly sweet, and healthy snack.
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Delicious and quick recipe for dinner or lunch.
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Nutritional Summary:
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There are 145 calories in 1 serving of Spicy Lime, Cilantro and Garlic Marinade.
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Calorie Breakdown: 83% fat, 15% carbs, 2% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
605 kj
7%
144 kcal
Fat
14.08g
20%
Saturated Fat
1.964g
10%
Monounsaturated Fat
9.941g
Polyunsaturated Fat
1.678g
Carbohydrates
5.68g
2%
Sugar
0.79g
1%
Fibre
1g
Protein
0.86g
2%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
122mg
6%
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Calorie Breakdown:
Carbohydrate (15%)
Fat (83%)
Protein (2%)
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*Based on an RDI of 2000 calories
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