Add to my Cook Book
Add to Food Diary
Yields:
10 serving(s)
Preparation Time:
10 mins
Cooking Time:
20 mins
Meal type:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: lettygaylor

Chicken Mozzarella Pasta with Kale & Spinach

A tasty pasta dish made with veggie pasta.

Ingredients

Directions

  1. Cook pasta according to package directions. Cut the chicken into bite size pieces.
  2. Heat olive oil over medium-high heat. Add kale and chicken pieces in a single layer and sprinkle with salt and pepper. Allow to cook without stirring for 2 minutes, or until golden. Stir chicken around to brown on all sides. Remove to a plate.
  3. In the same skillet over medium-high heat, add the onions and garlic and stir immediately to start cooking. Cook for 2-3 minutes, stirring occasionally, until the onions are deep golden.
  4. Reduce the heat to low and pour in the spaghetti sauce and the water. Stir until the onions and garlic are mixed in, then add the chicken and kale back into the pan. Add the parsley, spinach and stir to combine, then allow to simmer, stirring occasionally, for about 7-8 minutes.
  5. Make sure the sauce is bubbly and very hot, then add the mozzarella. Let it sit, undisturbed, for 2 to 3 minutes, until you can see that the mozzarella is melted.
  6. Drain the pasta. Pour on the sauce, sprinkle with parmesan and the chiffonade of basil, and serve immediately.
  7. Note: any kind of pasta can be used.
157 members have added this recipe to their cookbook.
 

Reviews 
Loved this! I can't wait to make it again :)
user vote
18 Feb 15 by member: cjessy
Makes 10 - 1 cup servings
user vote
22 Sep 14 by member: lettygaylor

     
 

Review this recipe



You must sign in to review this recipe. Click here to sign in.
 

Find More Recipes

Filter by Meal Type

Main Dishes Lunch

Newest Recipes

by member: Sophap
A great slow-cooked, hearty, and delicious recipe for the whole family.
by member: DariaF99
This is the healthier version of a brownie. That's why I named it fake.
by member: Edit Or
Nutritious, delicious, and easy lunch.
by member: Edit Or
Delicious and fiber-rich recipe.

Submit a Recipe

Nutritional Summary:

There are 320 calories in 1 serving of Chicken Mozzarella Pasta with Kale & Spinach.
Calorie Breakdown: 24% fat, 43% carbs, 32% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1341 kj
16%
320 kcal
Fat
8.67g
12%
Saturated Fat
2.545g
13%
Trans Fat
0g
Monounsaturated Fat
2.82g
Polyunsaturated Fat
1.2g
Carbohydrates
34.69g
13%
Sugar
7.16g
8%
Fibre
4.7g
Protein
25.62g
51%
Salt
1.42g
24%
Cholesterol
54mg
Potassium
320mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
16%
of RDI*
(320 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (24%)
 
Protein (32%)
*Based on an RDI of 2000 calories

Get the app
    
© 2024 FatSecret. All rights reserved.