Preparation Time: 2 mins
Cooking Time: 5 mins
Meal type:
Breads & Baked Products
Desserts
Breakfast
Rating:
FatSecret Members Average Rating
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Без жира и муки.
Ingredients
Directions
- Все смешать и без масла жарить.
65 members have added this recipe to their cookbook.
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 Reviews
Получилось совсем не то. Слишком жидко, поэтому ни о каких оладушках речи не идет. все растекается как блин, который нельзя просто так перевернуть. В результате получается месиво из подрумяненных кусочков овсянного блина. На вкус нормально.
27 Nov 14 by member: Realmagnum
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Easy, slightly sweet, and healthy snack.
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Nutritional Summary:
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There are 44 calories in 1 serving of Овсяные Панкейки.
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Calorie Breakdown: 31% fat, 47% carbs, 22% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
183 kj
2%
44 kcal
Fat
1.48g
2%
Saturated Fat
0.394g
2%
Monounsaturated Fat
0.279g
Polyunsaturated Fat
0.1g
Carbohydrates
5.11g
2%
Sugar
0.06g
0%
Fibre
0g
Protein
2.41g
5%
Salt
0.02g
0%
Cholesterol
31mg
Potassium
10mg
0%
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Calorie Breakdown:
Carbohydrate (47%)
Fat (31%)
Protein (22%)
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*Based on an RDI of 2000 calories
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