Macarrão de Abobrinha com Linguiça
Preparation Time: 40 mins
Cooking Time: 30 mins
Rating:
FatSecret Members Average Rating
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by member: Vedana ![](https://m.ftscrt.com/static/member/_beet_shared_tiny.jpg)
Macarrão de Abobrinha com Linguiça
Uma receita leve.
Ingredients
Directions
- Pica primeiro o tomate, cebola e alho, após corta a abobrinha no sentido vertical (comprimento), reserve.
- Frite a linguiça com um pouco de azeite, vai acrescentando o tomate, cebola e o alho, frite bem após coloca 100ml de água acerte o sal e deixe apurar conforme seu gosto de molho.
- Frite a abobrinha em uma frigideira com o restante do azeite não pode deixar ela ficar muito mole, mais al'dente.
- Por fim arruma no prato a abobrinha e o molho por cima, quem gosta acrescente salsinha picada e queijo parmesão ralado.
- Bom apetite.
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This is the healthier version of a brownie. That's why I named it fake.
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A healthy and delicious recipe. It's perfect for lunch.
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A yummy and healthy breakfast.
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Tasty, healthy, and rich in fiber.
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 430 calories in 1 serving of Macarrão de Abobrinha com Linguiça.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 77% fat, 7% carbs, 16% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1799 kj
22%
430 kcal
Fat
37.3g
53%
Saturated Fat
9.612g
48%
Monounsaturated Fat
15.886g
Polyunsaturated Fat
2.406g
Carbohydrates
7.84g
3%
Sugar
3.1g
3%
Fibre
1.6g
Protein
17.47g
35%
Salt
5.32g
89%
Cholesterol
34mg
Potassium
112mg
6%
Calorie Breakdown:
Carbohydrate (7%)
Fat (77%)
Protein (16%)
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*Based on an RDI of 2000 calories
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