Rating:
FatSecret Members Average Rating
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When you crave something sweet, cold and chocolatey.
Ingredients
Directions
- In a blender combine milk, frozen banana, cocoa powder, honey, and vanilla.
- Cover and blend until smooth and frothy.
- Makes 4 (8 fl oz) servings.
- Note: for frozen banana, peel and slice banana. Place banana slices in a single layer on a baking sheet lined with plastic wrap. Freeze about 1 hour or until firm.
- Note: for better drink thickness, add less milk.
224 members have added this recipe to their cookbook.
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 Reviews
Yes, great fruit smoothies, I use sweet and low for this instead of the honey, but great either way! Low calories and low sodium and great taste!
11 Jun 11 by member: oxdrover
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I just made this for me and my kids and we all love it! Perfect for when you crave something sweet!
09 Jan 11 by member: twidiohmy
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Sugar Busters does not allow ripe bananas...
06 Jul 10 by member: SWengert
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I also froze half of the milk in an ice cube tray before blending -- it tasted like a milkshake, delicious!
29 Jun 10 by member: bitsn8r
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A healthy and delicious recipe. It's perfect for lunch.
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Delicious and quick recipe for dinner or lunch.
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Easy, slightly sweet, and healthy snack.
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Delicious and fiber-rich recipe.
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Nutritional Summary:
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There are 122 calories in 1 serving of Banana-Chocolate Sipper.
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Calorie Breakdown: 12% fat, 72% carbs, 16% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
509 kj
6%
122 kcal
Fat
1.84g
3%
Saturated Fat
1.132g
6%
Monounsaturated Fat
0.532g
Polyunsaturated Fat
0.082g
Carbohydrates
23.81g
9%
Sugar
18.78g
21%
Fibre
2.2g
Protein
5.26g
11%
Salt
0.14g
2%
Cholesterol
6mg
Potassium
357mg
18%
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Calorie Breakdown:
Carbohydrate (72%)
Fat (12%)
Protein (16%)
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*Based on an RDI of 2000 calories
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