Preparation Time: 30 mins
Cooking Time: 10 mins
Meal type:
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
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Порадуйте себя.
Ingredients
Directions
- Куриное филе отварить в течение 20 минут с момента закипания. Остудить. Огурцы порезать средними кубиками.
- Укроп мелко порезать. Куриное филе порезать средними кубиками.
- Сложить в салатник филе, огурцы, укроп, горошек. Добавить сметану, посолить, перемешать.
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Salads and Salad Dressings
Lunch
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Easy and delicious. Perfect for breakfast, lunch, and dinner.
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This is the healthier version of a brownie. That's why I named it fake.
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Sweet, chewy, and healthy snacks.
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Tasty, healthy, and rich in fiber.
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Nutritional Summary:
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There are 171 calories in 1 serving of Салат "Леди".
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Calorie Breakdown: 37% fat, 16% carbs, 47% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
715 kj
9%
171 kcal
Fat
6.94g
10%
Saturated Fat
3.222g
16%
Trans Fat
0.005g
Monounsaturated Fat
2.212g
Polyunsaturated Fat
0.866g
Carbohydrates
6.84g
3%
Sugar
2.22g
2%
Fibre
1.8g
Protein
19.78g
40%
Salt
0.47g
8%
Cholesterol
54mg
Potassium
146mg
7%
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Calorie Breakdown:
Carbohydrate (16%)
Fat (37%)
Protein (47%)
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*Based on an RDI of 2000 calories
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