Baked Whitefish with Tarragon over Spinach
Preparation Time: 3 mins
Cooking Time: 30 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: prov192021
Baked Whitefish with Tarragon over Spinach
Purist cooking
Ingredients
Directions
- Pre-heat oven to 375 °F (190 °C).
- Place fillets in lined baking dish , skin side down (foil optional).
- Cover fillet with fresh tarragon leaves. Squeeze juice from lemon over fillet. Lightly dust with fresh ground black peppercorn.
- Make a foil 'tent' over the fillet and bake for 30 minutes at 375 °F.
- Toss together the baby spinach, snow peas, balsamic vinegar and parmesan cheese. Place portions on to serving dishes.
- To easily remove the fish from the skin, use a large serving spoon to scoop the fish off the skin and on to your pre-portioned salad. Serve immediately.
190 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 213 calories in 1 serving of Baked Whitefish with Tarragon over Spinach.
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Calorie Breakdown: 36% fat, 16% carbs, 49% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
893 kj
11%
213 kcal
Fat
8.35g
12%
Saturated Fat
1.949g
10%
Monounsaturated Fat
2.697g
Polyunsaturated Fat
2.623g
Carbohydrates
8.25g
3%
Sugar
4.98g
6%
Fibre
1.8g
Protein
25.7g
51%
Salt
0.4g
7%
Cholesterol
72mg
Potassium
477mg
24%
Calorie Breakdown:
Carbohydrate (15%)
Fat (36%)
Protein (49%)
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*Based on an RDI of 2000 calories
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