Preparation Time: 10 mins
Cooking Time: 30 mins
Meal type:
Side Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Нежная и легкая запеканка.
Ingredients
Directions
- Кабачок очистить, нарезать тонкими дольками и потушить на оливковом масле 10 минут, добавив соль и перец.
- Натереть на терке сыр. Перемешать в блендере тертый сыр, яйца и молоко.
- Выложить в смазанную форму кабачок, залить смесью из сыра, яиц и молока и запечь в духовке 20 минут при температуре 210 градусов.
81 members have added this recipe to their cookbook.
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Reviews
Попробую приготовить, а вот молоко и сыр возьму низкокалорийные, а то блюдо жирное получается.
25 Jul 20 by member: fedo-vera
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Nutritional Summary:
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There are 184 calories in 1 serving of Запеканка из Кабачка.
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Calorie Breakdown: 58% fat, 20% carbs, 22% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
771 kj
9%
184 kcal
Fat
12.24g
17%
Saturated Fat
4.068g
20%
Monounsaturated Fat
4.77g
Polyunsaturated Fat
0.99g
Carbohydrates
9.54g
4%
Sugar
0.28g
0%
Fibre
0g
Protein
10.63g
21%
Salt
1.03g
17%
Cholesterol
109mg
Potassium
350mg
18%
Calorie Breakdown:
Carbohydrate (20%)
Fat (58%)
Protein (22%)
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*Based on an RDI of 2000 calories
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