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Yields:
4 serving(s)
Preparation Time:
10 mins
Cooking Time:
30 mins
Meal type:
Side Dishes
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating

Запеканка из Кабачка

Нежная и легкая запеканка.

Ingredients

Directions

  1. Кабачок очистить, нарезать тонкими дольками и потушить на оливковом масле 10 минут, добавив соль и перец.
  2. Натереть на терке сыр. Перемешать в блендере тертый сыр, яйца и молоко.
  3. Выложить в смазанную форму кабачок, залить смесью из сыра, яиц и молока и запечь в духовке 20 минут при температуре 210 градусов.
81 members have added this recipe to their cookbook.
 

Reviews 
Попробую приготовить, а вот молоко и сыр возьму низкокалорийные, а то блюдо жирное получается.
user vote
25 Jul 20 by member: fedo-vera
Супер!
user vote
14 Nov 19 by member: kamilannn

     
 

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Nutritional Summary:

There are 184 calories in 1 serving of Запеканка из Кабачка.
Calorie Breakdown: 58% fat, 20% carbs, 22% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
771 kj
9%
184 kcal
Fat
12.24g
17%
Saturated Fat
4.068g
20%
Monounsaturated Fat
4.77g
Polyunsaturated Fat
0.99g
Carbohydrates
9.54g
4%
Sugar
0.28g
0%
Fibre
0g
Protein
10.63g
21%
Salt
1.03g
17%
Cholesterol
109mg
Potassium
350mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
9%
of RDI*
(184 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (58%)
 
Protein (22%)
*Based on an RDI of 2000 calories

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