Preparation Time: 10 mins
Cooking Time: 20 mins
Meal type:
Snacks
Desserts
Breads & Baked Products
Breakfast
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FatSecret Members Average Rating
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Receita macia, saborosa e com pouco carboidrato.
Ingredients
Directions
- Corte o alho poro em rodelas, refogue primeiro as folhas, depois o centro(parte mais clara).
- Misture todos os ingredientes deixando o fermento por último.
- Divida a mistura em formas pequenas.
- Asse no forno a 180°C por 15-20 minutos até começar a sentir o cheiro e verificar se está pronto.
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This is the healthier version of a brownie. That's why I named it fake.
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A yummy and healthy breakfast.
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Tasty, healthy, and rich in fiber.
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Healthy, delicious, and easy to prepare.
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Nutritional Summary:
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There are 33 calories in 1 serving of Bolinho Alho Poro.
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Calorie Breakdown: 57% fat, 10% carbs, 33% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
136 kj
2%
33 kcal
Fat
2.05g
3%
Saturated Fat
0.929g
5%
Trans Fat
0.011g
Monounsaturated Fat
0.754g
Polyunsaturated Fat
0.189g
Carbohydrates
0.79g
0%
Sugar
0.24g
0%
Fibre
0g
Protein
2.62g
5%
Salt
0.43g
7%
Cholesterol
50mg
Potassium
18mg
1%
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Calorie Breakdown:
Carbohydrate (10%)
Fat (57%)
Protein (33%)
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*Based on an RDI of 2000 calories
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