Preparation Time: 10 mins
Cooking Time: 45 mins
Rating:
FatSecret Members Average Rating
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Mild och härlig.
Ingredients
Directions
- Ca 200-225 grader.
- Blomkål i ugnsfast form, häll över grädde, salt och riven ost. Grädda i ugnen.
45 members have added this recipe to their cookbook.
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 Reviews
Hur länge ska det stå i ugnen?
27 Oct 21 by member: boopaloo
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Easy, slightly sweet, and healthy snack.
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Moist, delicious, and naturally sweetened.
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Sweet, chewy, and healthy snacks.
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Great option for a snack between meals.
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Nutritional Summary:
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There are 174 calories in 1 serving of Blomkål i Ugn.
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Calorie Breakdown: 75% fat, 15% carbs, 11% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
726 kj
9%
174 kcal
Fat
15.1g
22%
Saturated Fat
9.754g
49%
Trans Fat
0g
Monounsaturated Fat
0.492g
Polyunsaturated Fat
0.151g
Carbohydrates
6.62g
3%
Sugar
3.45g
4%
Fibre
2.5g
Protein
4.81g
10%
Salt
1.16g
19%
Cholesterol
4mg
Potassium
311mg
16%
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Calorie Breakdown:
Carbohydrate (14%)
Fat (75%)
Protein (11%)
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*Based on an RDI of 2000 calories
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