Islander Buckwheat Porridge
Preparation Time: 10 mins
Cooking Time: 10 mins
Rating:
FatSecret Members Average Rating
|
by member: SONONJA  Islander Buckwheat Porridge
A simple, no fail staple recipe that's super healthy and gluten free.
Ingredients
Directions
- Cook buckwheat as per package instructions, and add butter, raisins and cinnamon.
- Cube the apple and once buckwheat is cooked add the remaining ingredients.
- Stir up and enjoy!
62 members have added this recipe to their cookbook.
|
 Reviews
Whoa - one serving have more carbs than I'm allowed for one meal! I cannot eat even one serving unless I save up enough carbs from another meal. I don't think I'll try this one at all. :(
20 Jun 10 by member: Jujubeanak
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Breakfast
Newest Recipes
|
Great option for a snack between meals.
|
|
Easy, slightly sweet, and healthy snack.
|
|
Sweet, chewy, and healthy snacks.
|
|
A healthy on-the-go breakfast.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 374 calories in 1 serving of Islander Buckwheat Porridge.
|
|
Calorie Breakdown: 33% fat, 60% carbs, 8% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
1565 kj
19%
374 kcal
Fat
14.47g
21%
Saturated Fat
3.87g
19%
Monounsaturated Fat
1.406g
Polyunsaturated Fat
0.41g
Carbohydrates
59.17g
23%
Sugar
34.21g
38%
Fibre
7.4g
Protein
7.55g
15%
Salt
0.09g
1%
Cholesterol
14mg
Potassium
256mg
13%
|
Calorie Breakdown:
Carbohydrate (59%)
Fat (33%)
Protein (8%)
|
|
*Based on an RDI of 2000 calories
|