Caril de Frango com Courgetes
Preparation Time: 10 mins
Cooking Time: 15 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Tiras de Frango do peito
Ingredients
Directions
- Numa frigideira com 4 colheres de sopa de azeite, salteie o alho, o louro, a malagueta tudo picado finamente. Adicione o frango cortado às tiras, temperado previamente com sal e pimenta a gosto. Passados 5 minutos junte a courgette cortada em cubos pequenos e o caril em pó. Aguarde 10 minutos e está pronto a comer.
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Main Dishes
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Quick and easy delicious dish.
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Moist, delicious, and naturally sweetened.
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Easy and delicious. Perfect for breakfast, lunch, and dinner.
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A yummy and healthy breakfast.
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Nutritional Summary:
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There are 276 calories in 1 serving of Caril de Frango com Courgetes.
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Calorie Breakdown: 50% fat, 13% carbs, 37% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1156 kj
14%
276 kcal
Fat
15.54g
22%
Saturated Fat
2.34g
12%
Trans Fat
0.025g
Monounsaturated Fat
10.352g
Polyunsaturated Fat
1.938g
Carbohydrates
9.5g
4%
Sugar
3.51g
4%
Fibre
3.4g
Protein
26.06g
52%
Salt
0.32g
5%
Cholesterol
58mg
Potassium
830mg
41%
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Calorie Breakdown:
Carbohydrate (13%)
Fat (50%)
Protein (37%)
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*Based on an RDI of 2000 calories
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