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Yields:
4 serving(s)
Preparation Time:
1 min
Cooking Time:
30 mins
Meal type:
Soups
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Bren911

Curried Pumpkin Soup

Tasty and healthy pumpkin soup with a nice edge from the curry powder.

Ingredients

Directions

  1. Heat margarine in a pot and cook onions until glassy. Add curry paste and cook for 1 minute. Add pumpkin, stock and sugar.
  2. Reduce heat, cover and simmer for 15-20 minutes, until pumpkin is soft. Blend until smooth. Season with salt and pepper.
  3. Garnish with parsley and serve.
96 members have added this recipe to their cookbook.
 

Reviews 
Delicious. I love pumpkin and squash soups, and the curry definitely puts this one near the top of my favorites.
user vote
03 Nov 11 by member: Adventurer Rich
Sugar and margarine are not FF P1 friendly.
user vote
25 Sep 07 by member: jo247
yum!
user vote
20 Sep 07 by member: velocitys0ul

     
 

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Nutritional Summary:

There are 138 calories in 1 serving of Curried Pumpkin Soup.
Calorie Breakdown: 20% fat, 69% carbs, 11% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
575 kj
7%
138 kcal
Fat
3.44g
5%
Saturated Fat
0.694g
3%
Monounsaturated Fat
1.422g
Polyunsaturated Fat
1.086g
Carbohydrates
27.08g
10%
Sugar
6.88g
8%
Fibre
2.3g
Protein
4.25g
9%
Salt
1.20g
20%
Cholesterol
0mg
Potassium
1223mg
61%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
7%
of RDI*
(138 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (20%)
 
Protein (11%)
*Based on an RDI of 2000 calories

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