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Yields:
4 serving(s)
Meal type:
Appetizers
Side Dishes
Salads and Salad Dressings
Rating:
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by member: Sundae

Tomato Mozzarella Caprese

Tomatoes with mozzarella cheese and basil.

Ingredients

Directions

  1. Slice tomatoes and mozzarella into 1/4" slices and arrange on a plate in a circular pattern. Sprinkle with salt and pepper.
  2. Puree basil leaves, olive oil and vinegar and drizzle over the tomatoes and mozzarella.
  3. Fill the center of the circle with lettuce and greens.
142 members have added this recipe to their cookbook.
 

Reviews 
3 pts
user vote
03 Dec 11 by member: mama mel
its really good to substitute the mozzerella with cottage cheese! much healthier and you dont taste the difference!
user vote
30 Jul 10 by member: Toriwitt

     
 

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Nutritional Summary:

There are 117 calories in 1 serving of Tomato Mozzarella Caprese.
Calorie Breakdown: 61% fat, 13% carbs, 26% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
490 kj
6%
117 kcal
Fat
8.05g
12%
Saturated Fat
3.366g
17%
Trans Fat
0g
Monounsaturated Fat
3.776g
Polyunsaturated Fat
0.596g
Carbohydrates
3.82g
1%
Sugar
2.1g
2%
Fibre
1.1g
Protein
7.72g
15%
Salt
0.63g
11%
Cholesterol
18mg
Potassium
216mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
6%
of RDI*
(117 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (61%)
 
Protein (26%)
*Based on an RDI of 2000 calories

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