Preparation Time: 5 mins
Cooking Time: 30 mins
Rating:
FatSecret Members Average Rating
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by member: kcook323 ![](https://m.ftscrt.com/static/member/bdb06e47-2b57-4fa7-a490-67b2639c563a_tiny.jpg)
Southern Fried Squash
A slimmed down version of southern style fried yellow squash.
Ingredients
Directions
- Place iron skillet on stove and get pan hot.
- Wash and rinse squash. Slice squash in rounds, as thick as you like.
- Place in a gallon Ziploc bag. Add salt, pepper, and olive oil spray to slightly coat.
- Add cornmeal and shake the bag, coating the squash.
- Pour into hot skillet. Cook, flipping the squash occasionally, until squash is browned and cooked down.
185 members have added this recipe to their cookbook.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
Nutrition Facts; "Serving size = 1 serving" Okayyy ... so how big is 'the serving'? Please.
30 Jan 23 by member: Lmo80
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Try it with just a little Chili Powder. Yumm!
15 Jan 20 by member: ld28501
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I have fixed this twice and both times it was great.. Husband loves it and that is all I needed to know..Thanks Kcook323
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Squash is one of my favorite vegetables and this is the way I always prepare it, except that I don't add the cornmeal; I just don't think it's necessary. The dish is delicious without it.
10 Feb 11 by member: RandyB1961
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I was doing this already, but I don't put the cornmeal in it. I also left the bag in the fridge over night or a couple of days then cooked it. I think it really had time to soak up the olive oil and seasoning. Very good.
24 Jun 10 by member: GSiemens2010
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 51 calories in 1 serving of Southern Fried Squash.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 8% fat, 76% carbs, 16% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
212 kj
3%
51 kcal
Fat
0.48g
1%
Saturated Fat
0.09g
0%
Monounsaturated Fat
0.092g
Polyunsaturated Fat
0.227g
Carbohydrates
9.73g
4%
Sugar
2.54g
3%
Fibre
1.8g
Protein
2g
4%
Salt
0.38g
6%
Cholesterol
0mg
Potassium
320mg
16%
Calorie Breakdown:
Carbohydrate (76%)
Fat (8%)
Protein (16%)
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*Based on an RDI of 2000 calories
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