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Yields:
1 serving(s)
Meal type:
Salads and Salad Dressings
Rating:
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by member: geographica

Chicken Avocado Salad

Simple dressed salad with chicken, avocado and tomato.

Ingredients

Directions

  1. Chop up all ingredients.
  2. Add olive oil and balsamic and mix well.
155 members have added this recipe to their cookbook.
 

Reviews 
Delish!!
user vote
04 Jun 10 by member: Shoelessbjs

     
 

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Nutritional Summary:

There are 533 calories in 1 serving of Chicken Avocado Salad.
Calorie Breakdown: 69% fat, 17% carbs, 14% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
2230 kj
27%
533 kcal
Fat
43.55g
62%
Saturated Fat
6.305g
32%
Trans Fat
0g
Monounsaturated Fat
29.712g
Polyunsaturated Fat
5.299g
Carbohydrates
23.83g
9%
Sugar
4.66g
5%
Fibre
15g
Protein
19.38g
39%
Salt
2.36g
39%
Cholesterol
31mg
Potassium
1324mg
66%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
27%
of RDI*
(533 cal)
27% RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (69%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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