Preparation Time: 3 mins
Cooking Time: 10 mins
Meal type:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
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Очень полезный со всех сторон салат. Благотворно влияет на работу кишечника.
Ingredients
Directions
- Все овощи измельчаются в овощерезке в тонкую соломку. Либо ручной овощечисткой на тонкие полоски. Добавляются специи и поедаются с аппетитом.
- Изысканные гурманы могут добавить зелёное яблоко, по желанию.
95 members have added this recipe to their cookbook.
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Side Dishes
Salads and Salad Dressings
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Delicious and fiber-rich recipe.
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A healthy on-the-go breakfast.
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A healthy and delicious recipe. It's perfect for lunch.
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A great slow-cooked, hearty, and delicious recipe for the whole family.
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Nutritional Summary:
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There are 279 calories in 1 serving of Салат "Тёрка".
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Calorie Breakdown: 56% fat, 36% carbs, 8% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1167 kj
14%
279 kcal
Fat
18.41g
26%
Saturated Fat
1.752g
9%
Trans Fat
0g
Monounsaturated Fat
3.58g
Polyunsaturated Fat
12.111g
Carbohydrates
26.22g
10%
Sugar
13.56g
15%
Fibre
10g
Protein
6.06g
12%
Salt
2.83g
47%
Cholesterol
0mg
Potassium
1021mg
51%
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Calorie Breakdown:
Carbohydrate (36%)
Fat (56%)
Protein (8%)
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*Based on an RDI of 2000 calories
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