Preparation Time: 10 mins
Cooking Time: 1 hr
Meal type:
Breads & Baked Products
Desserts
Snacks
Rating:
FatSecret Members Average Rating
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Десерт без муки и масла.
Ingredients
Directions
- Манку залить закваской и оставить набухать на 1 час, закваску можно заменить кефиром.
- Яйца взбить с сахаром и добавить к манке, какао смешать с разрыхлителем и добавить к общей массе, все перемешать.
- Форму смазать маслом и вылить смесь. Готовить в мультиварке на функции выпечка 60 минут. можно выпекать в духовке при температуре 180 градусов около 50 минут.
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Nutritional Summary:
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There are 255 calories in 1 serving of Шоколадный Манник.
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Calorie Breakdown: 8% fat, 81% carbs, 11% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1066 kj
13%
255 kcal
Fat
2.31g
3%
Saturated Fat
0.831g
4%
Monounsaturated Fat
0.776g
Polyunsaturated Fat
0.337g
Carbohydrates
53.31g
21%
Sugar
28.73g
32%
Fibre
2.5g
Protein
7.37g
15%
Salt
0.05g
1%
Cholesterol
60mg
Potassium
138mg
7%
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Calorie Breakdown:
Carbohydrate (81%)
Fat (8%)
Protein (11%)
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*Based on an RDI of 2000 calories
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