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Yields:
16 serving(s)
Preparation Time:
15 mins
Cooking Time:
15 mins
Meal type:
Snacks
Desserts
Breads & Baked Products
Breakfast
Rating:

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FatSecret Members Average Rating
by member: Darktrooper

Barres D'avoine Faites Maison

Collation savoureuse et saine.

Ingredients

Directions

  1. Écrasez la banane dans un bol puis ajoutez les œufs. Mélanger.
  2. Ajoutez le reste des ingrédients et mélangez bien.
  3. Versez le mélange dans un plat recouvert de papier sulfurisé.
  4. Mettre au four préchauffé à 180°C pendant 15 minutes.
  5. Attendez que le plat ait refroidi pour le démouler et couper les barres.
 


     
 

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Nutritional Summary:

There are 76 calories in 1 serving of Barres D'avoine Faites Maison.
Calorie Breakdown: 31% fat, 55% carbs, 14% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
317 kj
4%
76 kcal
Fat
2.55g
4%
Saturated Fat
0.56g
3%
Monounsaturated Fat
0.749g
Polyunsaturated Fat
0.383g
Carbohydrates
10.27g
4%
Sugar
2.05g
2%
Fibre
1.9g
Protein
2.69g
5%
Salt
0.05g
1%
Cholesterol
23mg
Potassium
48mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
4%
of RDI*
(76 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (31%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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