Куриное Филе Панированное
Preparation Time: 10 mins
Cooking Time: 30 mins
Meal type:
Appetizers
Snacks
Lunch
Rating:
FatSecret Members Average Rating
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Куриное Филе Панированное
На обед, на ужин, неожиданные гости, простые рецепты.
Ingredients
Directions
- Нарезать филе.
- Добавить соль, лимон, соду. дать постоять 15 минут.
- Обвалять в муке и обжарить в небольшом количестве масла.
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Easy, slightly sweet, and healthy snack.
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Nutritional Summary:
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There are 309 calories in 1 serving of Куриное Филе Панированное.
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Calorie Breakdown: 9% fat, 25% carbs, 66% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1291 kj
15%
308 kcal
Fat
2.96g
4%
Saturated Fat
0.744g
4%
Trans Fat
0.04g
Monounsaturated Fat
0.662g
Polyunsaturated Fat
0.758g
Carbohydrates
18.9g
7%
Sugar
0.31g
0%
Fibre
3.1g
Protein
49.92g
100%
Salt
1.18g
20%
Cholesterol
117mg
Potassium
112mg
6%
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Calorie Breakdown:
Carbohydrate (25%)
Fat (9%)
Protein (66%)
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*Based on an RDI of 2000 calories
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